Friday, June 2, 2017

Tuesday - May 30, 2017

warm -up
450m run
then...
50 wall balls

WOD
7 thrusters
5 burpees 
100m run

Rest 1:30

Repeat 6x

-------------------------------------------

Westside 
Dynamic Effort Lower
-Box Squats 
60% + Bands
3 sets x 2 reps

-Sumo Pulls 
9 sets x 1 rep

-Conventional Pulls
3 sets x 1 rep

-45 Degree Deads 
3 sets x 7 reps

-Blob Deads

-Lunges 

-Leg Curls

-ABS

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