Friday, June 16, 2017

Tuesday - June 13, 2017

warm-up
450m run
then…
50 wall balls

WOD 
For Time
30 power cleans 
800m run

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Westside 
Dynamic Effort Lower 
-Box Squats
55% + Bands 
4 sets x 2 reps 

-Sumo Pulls 
9 sets x 1 rep 

-Conventional Pulls 
3 sets x 1 rep 

-GHR's 
3 sets x 3 reps 

-45 degree reads 
2 sets x 7 reps 

-Lunges 

-Leg Press 

-Blob Deads

-ABS

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