Tuesday, June 6, 2017

Tuesday - June 06, 2017

warm-up
450m run
then...
50 wall balls

WOD
AMRAP 7 
7 front squats 
7 sit ups 

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Westside 
Dynamic Effort Lower
-Box Squats 
50% + Bands 
6 sets x 2 reps

-Sumo Pulls
6 sets x 1 rep

-Conventional Pulls
3 sets x 1 rep

-GHR's 
3 sets x 3 reps 

-45Degree Deads 
2 sets x 8 reps

-Lunges 

-Blob

-Leg Press

-ABS 

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