Friday, June 2, 2017

Thursday - June 01, 2017

warm-up
450m run
then...
"Cindy"

WOD
"The Chief"
AMRAP 3
3 power cleans 
6 push ups
9 air squats 

Rest 1:00

Repeat 3x

-----------------------------------------

Olympic 
-Snatch 
65% x 3
75% x 3 
87% x 2

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