Friday, June 2, 2017

Saturday - May 27, 2017

warm-up
450m run
then...
"Cindy"

WOD
3 rounds for time 
50 air squats 
12 clean & jerks

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Westside 
Max Effort Lower
-Box Squats + bands 

-Sumo Pulls

-Conventional Pulls
3 sets x 1 rep 

-GHR's 
3 sets x 1 rep

-KB Box Squats 
2 sets x 20 reps 

-Lunges 

-Leg Press 

-Blobs 

-ABS

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