Saturday, June 17, 2017

Saturday - June 17, 2017

warm-up
450m run
then...
50 toes to bar 

WOD
12 kettle bell swings
20 air squats 
100m run
5 rounds for time 

-----------------------------------------------

Westside
Max Effort Lower 
-Box Squats 
Cambered bar + bands

-Sumo Pulls

-Conventional Pulls 
3 sets x 1 rep

-Snatch Grip Extensions
3 sets x6 reps

-KB Box Squats 
2 sets x 20 reps

-Lunges

-Leg Curls 

-Leg Press 

-Blobs

-ABS

No comments:

Post a Comment