Friday, June 2, 2017

Saturday - June 03, 2017

warm-up
450m run
then...
4 knee jumps 
5 pass throughs 
6 spider-mans 

WOD 
3 rounds for time 
2 rounds of "Cindy" 
6 hang power snatch (135lbs/95lbs)

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Westside 
Max Effort Lower
-Box Squat + Heavy Bands 

-Sumo Pulls 

-Conventional Pulls 
3 sets x 1 reps

-GHR's 
3 sets x 1 rep

-Snatch Grip Extensions 
3 sets x 7 reps

-KB Box Deads 
2 sets x 20 reps 

-KB Box Squats 
2 sets x 20 reps 

-Blobs Deads

-Lunges 

-Leg Press 

-ABS 

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