Thursday, May 25, 2017

Thursday - May 25, 2017

warm-up
450m run
then...
5 knee jumps 
6 pass throughs 
7 Spider-Man's 

WOD
10-9-8-7-6-5-4-3-2-1
Kettle bell swing 
snatch 

------------------------------------------------------

Westside 
Dynamic Effort Lower 
-Box Squats 
55% + Bands 

-Sumo Pulls 
9 sets x 1 rep

-Conventional pulls
3 sets x 1 rep

-GHR's 
4 sets x 3 reps

-45 Degree Deads
2 sets x 10 reps 

-KB Box Deads 
2 sets x 20 rep 

-Blob deads 

-Leg Press 

-Leg Curls

-ABS

No comments:

Post a Comment