Saturday, May 20, 2017

Saturday - May 20, 2017

warm-up
450m run
then...
"Cindy"

WOD
3 rounds for time 
7 power snatches 
7 burpees

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Westside
Max Effort Lower
-Box Squats + Bands

-Sumo Pulls + Bands

-Conventional Pulls
3 sets x 1 rep

-Snatch Grip Extensions
3 sets x 5 reps

-KB Box Squats
2 sets x 20 reps

-Blobs

-Leg Press

-Leg curls

-ABS

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